Your body has a story to tell. We help you understand it. Through personalized insights and clear science, you'll discover what makes your biology unique and how to make choices that truly work for you.
Human Recipe - by Dr. Caroline
You're not confused—you're overwhelmed
You read labels. You listen to podcasts. You try to keep up with the latest studies.
But every week, something contradicts what you just learned:
Coffee is healthy. Wait—coffee causes anxiety.
Fasting heals. No, fasting destroys hormones.
You're smart enough to know there's science behind this—but you can't find anyone who explains it clearly, without the hype.
We bring clarity to medical science—so you can make confident, evidence-based decisions about your health. That's the gap Human Recipe bridges
The science your doctor never has time to explain
Human Recipe was created by Dr. Caroline De Graeve
a medical doctor with 30 years of clinical experience as an ophthalmic surgeon, and Stanford training in nutrition science.
After three decades in medicine, I saw a pattern: the most impactful health decisions don't happen in operating rooms—they happen in daily life. In how you eat, sleep, move, and manage stress.
Yet most people are drowning in contradictory advice, pseudoscience, and wellness trends.
Human Recipe translates medical research into clear, actionable strategies—focused on brain health, metabolic wellness, and longevity.
We don't diagnose, treat, or replace medical care. We educate, translate, and empower—helping you become an informed partner in your own health.
What you get
unlock the science · understand your body · own your health
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Evidence-Based Insights
Weekly breakdowns of nutrition, sleep, movement, and longevity research—translated into plain language.
Practical Application
We turn knowledge into sustainable habits with tools, guides, and strategies designed for real life.
Community & Support
Join a warm, science-curious community of people who value clarity over confusion
This is for you IF
✓ You're 40+ and want to invest in long-term health, not quick fixes
✓ You value science over trends
✓ You want to understand the "why," not just the "what"
✓ You're ready to work WITH your doctor, not replace them
✓ You're tired of wellness fluff and contradictory advice
This isn’t the right fit if you’re looking for shortcuts, detoxes, or miracle fixes.
We believe in curiosity, not quick fixes
