Sleep workshop - online
Why your sleep has shifted, and what the evidence says about moving it in the right direction.
Sleep disruption at perimenopause is not the same problem as general poor sleep.
Estrogen regulates sleep architecture directly. As levels fall, deep sleep decreases and the night fragments. Cortisol patterns shift. The circadian clock moves earlier. Hot flashes create a disruption pattern that generic sleep advice was not designed to address.
Standard advice is not wrong. It is insufficient for this specific phenotype.
This workshop gives you what is missing:
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the biology of sleep at this life stage in plain language
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the interventions that are supported by evidence for perimenopause-related disruption
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and a framework to build a starting protocol that fits your pattern and your schedule
Two live sessions, same content. Choose the one that fits your week.
Wednesday 4 November, 8:00-9:30 PM CEST
Saturday 7 November, 9:00–10:30 AM CEST
€85 per person.